Are you looking to break out of the fitness slump brought on by an injury? Are you eager to get back in shape and build strength but don’t know where to start? Many people face this problem after sustaining an injury that kept them away from their regular exercise routines. The good news is some […]
It’s time to start thinking about improving your marathon times for 2023. While the hours of training running long distances with high intensity is certainly key, other major components can help you get faster times over those 26.2 miles. In this blog post, we’ll discuss five tips to push your performance during every marathon in […]
You’ve just finished a grueling training session and feel exhausted. At times like these, it can be difficult to stay motivated, but with the right strategies, you can quickly bounce back after tough workouts and maintain your momentum. In this blog post, we will discuss effective techniques that you can use to beat feeling drained […]
Our new 2023 training calendar, designed specifically for athletes is available for free! This calendar has horizontal months along with numbered weeks, highlighted weekends, and a goal scale across the top.
Are You Training Too Much? Overtraining can be a serious problem for athletes. It can lead to injuries, illness, and a decrease in performance. It can also cause feelings of depression and anxiety. The Overtraining Survival Guide will help athletes to understand what overtraining is, how to prevent it, and how to recover from it. […]
Coach Scott Jones and Venga CBD founder Jay OHare bust out the new 2022 training calendar to talk about how to efficiently and effectively plan your year of training. Whether you are running your first ultra or training for multiple events you’ll walk away with a few ideas and concepts on better planning for endurance […]
Here at Venga we’re total physiology nerds. We’ve been geeking out over the Institute of Human Anatomy’s YouTube channel where they use real cadavers to show and explain all kinds of conditions and processes of the human body.
This is a truly amazing YouTube channel.
There’s nothing more frustrating than being on the sidelines with an injury. You know your body needs the recovery time but it can seem to take forever to recover. When it’s finally time to get back into your sport many times, well-intentioned athletes make mistakes and so often re-injure themselves setting them back even further. […]
“Recovery is the cornerstone of performance.” This quote by Dr. Phil Maffetone sums it up well. Athletes need recovery to perform well, and recovery comes in many forms. One way you can recover faster is by getting enough sleep every night. Another vital recovery strategy is staying hydrated throughout the day. Here are 10 ways […]
Why do we do these sports? Why do we voluntarily put ourselves through all kinds of hellish conditions, suffer pain and often injury and yet find ourselves at the finish line or the end of a workout and want to do it all over again? 2x Olympian, coach and extraordinary endurance athlete, Chris Hauth has an […]