Venga Performance Blog

Athlete Anatomy Physiology

The Anatomy & Physiology of an Athlete

Here at Venga we’re total physiology nerds. We’ve been geeking out over the Institute of Human Anatomy’s YouTube channel where they use real cadavers to show and explain all kinds of conditions and processes of the human body.
This is a truly amazing YouTube channel.

5 Tips to Avoid Running Injuries

In celebration of Global Running Day, we have 5 tips to avoid running injuries! National Running Day has been celebrated in the United States since

How to Get Better Sleep

How to Get Better Sleep If you’ve ever Googled “how to get better sleep,” you know just how important sleep is for athletes – and

What is CBN

CBN Cannabinoid Benefits

What is CBN? CBN cannabinoid benefits are wide-ranging and have only recently been discovered and studied by scientists. The cannabis Sativa plant produces over 100

2021 Wall Training Calendar For Athletes

The Ultimate Training Calendar

As athletes we strive to show up on race day prepared and ready to rock!  To achieve this, we have to train consistently – and

Endocannibinoid System

CBD & The Endocannabinoid System

CBD is the primary active ingredient in hemp. It’s one out of hundreds of similar compounds, called cannabinoids, that are made and used by the endocannabinoid system.