Ever found yourself staring at the ceiling at 2 AM, wondering if sleep is just a myth for athletes like us? You train hard, you eat right, but when it comes to snoozing, it feels like you’re running a marathon
Have you ever hit the wall in a race, watching helplessly as your early lead fizzles into a struggle just to cross the finish line? Or maybe you’ve finished an event wondering if you could’ve pushed a bit harder? Well,
If you’re all about pushing your limits while keeping your body in top shape, you’re in the right place. As athletes, we often hear the mantra “go hard or go home.” But let’s face it, going hard all the time
Have you ever watched in awe as some athletes seem to effortlessly bounce back after a grueling marathon, intense training session, or a big race? What’s their secret? Well, it’s not just about the training; it’s about what happens after
Ever found yourself tossing and turning at night, wondering why you can’t just fall asleep? Especially after a grueling training session or a big race day? You’re not alone. As an endurance athlete, I know firsthand how crucial a good
Whether you’re a marathon runner, a triathlete, or a cyclist, we all share one thing in common: the love for pushing our bodies to the limit. But let’s be real, folks—fueling that machine of yours the right way can make
Do you remember how easy it was for your body to take on new workouts and recover from injury when you were younger? As you get older, your athletic performance may start to decline. But that doesn’t mean it’s time
Are you looking for ways to feel energized without caffeine or sugar? Do you ever feel tired and wish for more energy throughout the day but are hesitant to rely on stimulants to do so? If so, then this blog
Are you an endurance athlete looking to unlock your full potential? Have you ever felt like no matter how hard you train or how much effort you put in, something still holds you back from standing out as a premier
Are you feeling intimidated and overwhelmed by the thought of your upcoming race? Do the butterflies in your stomach start to flutter when you think about competing against other experienced runners? If that’s the case, don’t worry; this blog is
Achieving a balance between sports and academics can be challenging. With the endless pressures of school, family, and friends, finding time for everything is hard. However, with some planning and organization, it is possible to manage sports and academics effectively.
Do you ever feel like your mind is holding you back? Whatever plans or goals you set for yourself seem unattainable, and that fear of failure clouds nearly everything you do. If so, don’t worry: the good news is that
Whether you’re a professional athlete or just trying to stay fit, we can all relate to the sense of accomplishment that comes from pushing ourselves during a workout. But if you want to stay healthy and see continued results from
Are you looking for ways to maximize your athletic performance? With the right pre-workout routine, you can significantly improve your strength, endurance, and energy levels before engaging in any physical activity. Pre-workouts are a way to give yourself an extra
Do you ever find yourself feeling completely drained after just a short workout or unable to keep up with your friends during physical activities? If so, you’re not alone. Building endurance is no easy feat, but what if there’s a
Do you want to build up the capacity for longer physical activity while improving overall health and fitness? Endurance training greatly reduces fatigue during strenuous activity while enhancing muscle tone and cardiac functioning. Whether you’re new to exercise or an
Endurance challenges can be intimidating for even the most experienced athletes. But what if you knew that with a little bit of perseverance, dedication, and an understanding of how to develop mental resilience, you, too, could conquer these seemingly impossible
Picture yourself conquering mountains, pushing your limits, and surpassing all expectations. But how can you achieve such athletic mastery? The answer lies in a carefully crafted nutrition and supplement plan. Nutrition is one of the most important aspects of endurance
Are you looking to increase your endurance and improve your overall athletic performance? While there are many methods for achieving this, one stands out from the rest: interval training. Interval training has been used in various sports for centuries, but
Are you looking to break out of the fitness slump brought on by an injury? Are you eager to get back in shape and build strength but don’t know where to start? Many people face this problem after sustaining an
It’s time to start thinking about improving your marathon times for this year! While the hours of training running long distances with high intensity is certainly key, other major components can help you get faster times over those 26.2 miles.
Colder days of winter bring about a mix of feelings for those who love to get outdoors and stay active. On the one hand, the winter season can be refreshing, with snow on the ground, and crisp, cool temperatures often
You’ve just finished a grueling training session and feel exhausted. At times like these, it can be difficult to stay motivated, but with the right strategies, you can quickly bounce back after tough workouts and maintain your momentum. In this
Our new 2023 training calendar, designed specifically for athletes is available for free! This calendar has horizontal months along with numbered weeks, highlighted weekends, and a goal scale across the top.
Are You Training Too Much? Overtraining can be a serious problem for athletes. It can lead to injuries, illness, and a decrease in performance. It can also cause feelings of depression and anxiety. The Overtraining Survival Guide will help athletes
Coach Scott Jones and Venga CBD founder Jay OHare bust out the new 2022 training calendar to talk about how to efficiently and effectively plan your year of training. Whether you are running your first ultra or training for multiple
Here at Venga we’re total physiology nerds. We’ve been geeking out over the Institute of Human Anatomy’s YouTube channel where they use real cadavers to show and explain all kinds of conditions and processes of the human body.
This is a truly amazing YouTube channel.
There’s nothing more frustrating than being on the sidelines with an injury. You know your body needs the recovery time but it can seem to take forever to recover. When it’s finally time to get back into your sport many
“Recovery is the cornerstone of performance.” This quote by Dr. Phil Maffetone sums it up well. Athletes need recovery to perform well, and recovery comes in many forms. One way you can recover faster is by getting enough sleep every
Often the craziest ideas are the ones that give you the best memories. But for Venga CBD ambassador, Chrissy Parks, the idea to cross the Grand Canyon 4 times total in a row, on foot, and solo, didn’t seem crazy.
In celebration of Global Running Day, we have 5 tips to avoid running injuries! National Running Day has been celebrated in the United States since 2009 as part of an effort to get more people moving and encourage folks to
How to Get Better Sleep If you’ve ever Googled “how to get better sleep,” you know just how important sleep is for athletes – and yours is likely suffering. Sleep gives your body and your mind the ability to rest,
As athletes we strive to show up on race day prepared and ready to rock! To achieve this, we have to train consistently – and how do we do that? We make a plan! “A failure to plan is planning
5-time Ironman Champion and Spartan Elite Pro Team member Heather Gollnick joins us for an informative interview. In this discussion, Heather gives some incredible athletic training tips from her years of competing at the highest level, helping athletes at all
You don’t need us to tell you that the United States is in the middle of an opioid epidemic. But one normally healthy group may be more vulnerable to opioid addiction than most: endurance athletes. Here’s what the research says:
Guest post by professional cyclist, Anne Donley As a certified Pilates instructor and professional cyclist, what I’ve learned is that your body wears out just like your bike. When any specific component is used repetitively, it eventually gets worn. You
Inflammation Bringing You Down? Consider CBD. As athletes, experiencing pain from inflammation in both our muscles and internal organs is the inevitable price we pay for our sport. But when these conditions start to become chronic it’s time to take
Why do we do these sports? Why do we voluntarily put ourselves through all kinds of hellish conditions, suffer pain and often injury and yet find ourselves at the finish line or the end of a workout and want to
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