How Much CBD Athletes Should Be Using for Training, Racing, and Recovery

When starting a CBD regimen, many athletes wonder, “how much CBD should I be using?” The answer is – it depends. There are many reasons to start using CBD, and your reason for using it will help guide how much you should be using. However, each person’s body responds in a unique way to CBD, […]

5 Tips to Avoid Running Injuries

In celebration of Global Running Day, we have 5 tips to avoid running injuries! National Running Day has been celebrated in the United States since 2009 as part of an effort to get more people moving and encourage folks to embrace running as part of a healthy lifestyle. Fast forward to 2016, and the celebration […]

How to Get Better Sleep

How to Get Better Sleep If you’ve ever Googled “how to get better sleep,” you know just how important sleep is for athletes – and yours is likely suffering. Sleep gives your body and your mind the ability to rest, reset, and recharge. Sleep quality is just as important as quantity. Athletes who suffer chronic […]

Race Spotlight: Wildwood Trail Marathon

Wildwood Trail Marathon

If you’re looking for one last, solid trail race for 2018 it’s worth taking a look at the Wildwood Trail Marathon outside St Louis, Missouri. Race Snapshot Date: December 2, 2018 Location: LaSalle Springs Middle School 3300 Highway 109, Wildwood, MO 63038 Distance: 26.2ish Elevation: Minimal Map: Click to download   In its second year, […]

Why Endurance Sports?

Why do we do these sports? Why do we voluntarily put ourselves through all kinds of hellish conditions, suffer pain and often injury and yet find ourselves at the finish line or the end of a workout and want to do it all over again? 2x Olympian, coach and extraordinary endurance athlete, Chris Hauth has an […]