Racing Against Time: Mastering Pacing Strategies for Endurance Events

Have you ever hit the wall in a race, watching helplessly as your early lead fizzles into a struggle just to cross the finish line? Or maybe you’ve finished an event wondering if you could’ve pushed a bit harder? Well, you’re not alone. The secret to conquering these challenges isn’t just about how many miles […]

How to Create an Effective Endurance Training Plan

Do you want to build up the capacity for longer physical activity while improving overall health and fitness? Endurance training greatly reduces fatigue during strenuous activity while enhancing muscle tone and cardiac functioning. Whether you’re new to exercise or an experienced athlete, by designing and following a more effective endurance training program, anyone can increase […]

How to Develop Mental Resilience for Endurance Challenges

Endurance challenges can be intimidating for even the most experienced athletes. But what if you knew that with a little bit of perseverance, dedication, and an understanding of how to develop mental resilience, you, too, could conquer these seemingly impossible feats? This post will explore tips and techniques to help build your mental fitness to […]

How Much CBD Athletes Should Be Using for Training, Racing, and Recovery

When starting a CBD regimen, many athletes wonder, “how much CBD should I be using?” The answer is – it depends. There are many reasons to start using CBD, and your reason for using it will help guide how much you should be using. However, each person’s body responds in a unique way to CBD, […]

5 Tips to Avoid Running Injuries

In celebration of Global Running Day, we have 5 tips to avoid running injuries! National Running Day has been celebrated in the United States since 2009 as part of an effort to get more people moving and encourage folks to embrace running as part of a healthy lifestyle. Fast forward to 2016, and the celebration […]

How to Get Better Sleep

How to Get Better Sleep If you’ve ever Googled “how to get better sleep,” you know just how important sleep is for athletes – and yours is likely suffering. Sleep gives your body and your mind the ability to rest, reset, and recharge. Sleep quality is just as important as quantity. Athletes who suffer chronic […]

Why Endurance Sports?

Why do we do these sports? Why do we voluntarily put ourselves through all kinds of hellish conditions, suffer pain and often injury and yet find ourselves at the finish line or the end of a workout and want to do it all over again? 2x Olympian, coach and extraordinary endurance athlete, Chris Hauth has an […]