5 Ways To Improve Your Marathon Times
It’s time to start thinking about improving your marathon times for 2023. While the hours of training running long distances with high intensity is certainly key, other major components can help you get faster times over those 26.2 miles. In this blog post, we’ll discuss five tips to push your performance during every marathon in […]
How to Quickly Bounce Back from Hard Training Sessions
You’ve just finished a grueling training session and feel exhausted. At times like these, it can be difficult to stay motivated, but with the right strategies, you can quickly bounce back after tough workouts and maintain your momentum. In this blog post, we will discuss effective techniques that you can use to beat feeling drained […]
Get the New 2023 Athlete Training Calendar – Free Download
Our new 2023 training calendar, designed specifically for athletes is available for free! This calendar has horizontal months along with numbered weeks, highlighted weekends, and a goal scale across the top.
Setting Up the 2022 Training Calendar
Coach Scott Jones and Venga CBD founder Jay OHare bust out the new 2022 training calendar to talk about how to efficiently and effectively plan your year of training. Whether you are running your first ultra or training for multiple events you’ll walk away with a few ideas and concepts on better planning for endurance […]
The Anatomy & Physiology of an Athlete
Here at Venga we’re total physiology nerds. We’ve been geeking out over the Institute of Human Anatomy’s YouTube channel where they use real cadavers to show and explain all kinds of conditions and processes of the human body.
This is a truly amazing YouTube channel.
Maybe The Most Frustrating Thing About Being an Athlete
There’s nothing more frustrating than being on the sidelines with an injury. You know your body needs the recovery time but it can seem to take forever to recover. When it’s finally time to get back into your sport many times, well-intentioned athletes make mistakes and so often re-injure themselves setting them back even further. […]
CBD for Athletes – The 99% Podcast Interview
Venga founder & CEO, Jay OHare goes in-depth with Marilyn, Mark & Elliot of the 99% Podcast. Hosted by Elliot Bassett, Mountain Endurance head coach Marilyn Chychota head coach of Marilyn Chychota Coaching Jesse Vondracek, head coach of Top Step Training This is a podcast dedicated to the big picture ways to get faster and […]
How Much CBD Athletes Should Be Using for Training, Racing, and Recovery
When starting a CBD regimen, many athletes wonder, “how much CBD should I be using?” The answer is – it depends. There are many reasons to start using CBD, and your reason for using it will help guide how much you should be using. However, each person’s body responds in a unique way to CBD, […]
5 Tips to Avoid Running Injuries
In celebration of Global Running Day, we have 5 tips to avoid running injuries! National Running Day has been celebrated in the United States since 2009 as part of an effort to get more people moving and encourage folks to embrace running as part of a healthy lifestyle. Fast forward to 2016, and the celebration […]
How to Get Better Sleep
How to Get Better Sleep If you’ve ever Googled “how to get better sleep,” you know just how important sleep is for athletes – and yours is likely suffering. Sleep gives your body and your mind the ability to rest, reset, and recharge. Sleep quality is just as important as quantity. Athletes who suffer chronic […]
Why Every Athlete Needs CBD – Interview with Venga CBD CEO & Diaz Human Performance Coach Richard Diaz
Venga CBD founder and CEO sits down for a chat about CBD for athletes with Coach Richard Diaz of Diaz Human Performance.
How Venga CBD Benefits Athletes
Interview with Venga CEO Jay OHare
Go behind the scenes of Venga CBD with this in-depth interview with Venga CBD founder & CEO Jay OHare. This interview originally appeared on the 303 Endurance Podcast. Jay discusses the important role CBD can play in helping endurance athletes perform their best, why Venga CBD is different and significantly better than other products as […]