5 Ways CBD Helps Endurance Athletes Perform Better
Endurance athletes know the importance of pushing their physical and mental limits to succeed. With that comes the potential risk of injury due to over-exertion or fatigue. Fortunately, Cannabidiol (CBD) has made its way into the athletic performance game and has proven to be a great ally in preventing injuries, managing pain, and optimizing athletes’ […]
Unlocking Your Full Potential: How to Set and Achieve Athletic Goals
Are you an endurance athlete looking to unlock your full potential? Have you ever felt like no matter how hard you train or how much effort you put in, something still holds you back from standing out as a premier athlete? If this sounds familiar, then don’t worry. The obstacle may be smaller than it […]
How To Feel Confident About Your Upcoming Race Even If You’ve Never Raced Before
Are you feeling intimidated and overwhelmed by the thought of your upcoming race? Do the butterflies in your stomach start to flutter when you think about competing against other experienced runners? If that’s the case, don’t worry; this blog is designed to show you just how easy and exciting it can be. Whether it’s your […]
Mastering Mental Toughness: How to Develop a Winning Mindset
Do you ever feel like your mind is holding you back? Whatever plans or goals you set for yourself seem unattainable, and that fear of failure clouds nearly everything you do. If so, don’t worry: the good news is that mental toughness can be learned. With just a few simple changes to your routine and […]
How to Develop Mental Resilience for Endurance Challenges
Endurance challenges can be intimidating for even the most experienced athletes. But what if you knew that with a little bit of perseverance, dedication, and an understanding of how to develop mental resilience, you, too, could conquer these seemingly impossible feats? This post will explore tips and techniques to help build your mental fitness to […]
How to Optimize Nutrition for Endurance Performance
Picture yourself conquering mountains, pushing your limits, and surpassing all expectations. But how can you achieve such athletic mastery? The answer lies in a carefully crafted nutrition and supplement plan. Nutrition is one of the most important aspects of endurance training and competition. With adequate fuel, high-level exercise performance is possible. This blog post will […]
How to Incorporate Interval Training for Enhanced Endurance
Are you looking to increase your endurance and improve your overall athletic performance? While there are many methods for achieving this, one stands out from the rest: interval training. Interval training has been used in various sports for centuries, but it has only recently become popular among regular gymgoers and athletes. It is an effective […]
How to Rebuild Fitness After an Injury
Are you looking to break out of the fitness slump brought on by an injury? Are you eager to get back in shape and build strength but don’t know where to start? Many people face this problem after sustaining an injury that kept them away from their regular exercise routines. The good news is some […]
5 Ways To Improve Your Marathon Times
It’s time to start thinking about improving your marathon times for this year! While the hours of training running long distances with high intensity is certainly key, other major components can help you get faster times over those 26.2 miles. In this blog post, we’ll discuss five tips to push your performance during every marathon […]
How to Quickly Bounce Back from Hard Training Sessions
You’ve just finished a grueling training session and feel exhausted. At times like these, it can be difficult to stay motivated, but with the right strategies, you can quickly bounce back after tough workouts and maintain your momentum. In this blog post, we will discuss effective techniques that you can use to beat feeling drained […]
Get the New 2023 Athlete Training Calendar – Free Download
Our new 2023 training calendar, designed specifically for athletes is available for free! This calendar has horizontal months along with numbered weeks, highlighted weekends, and a goal scale across the top.
Setting Up the 2022 Training Calendar
Coach Scott Jones and Venga CBD founder Jay OHare bust out the new 2022 training calendar to talk about how to efficiently and effectively plan your year of training. Whether you are running your first ultra or training for multiple events you’ll walk away with a few ideas and concepts on better planning for endurance […]
