5 Ways To Improve Your Marathon Times
It’s time to start thinking about improving your marathon times for 2023. While the hours of training running long distances with high intensity is certainly key, other major components can help you get faster times over those 26.2 miles. In this blog post, we’ll discuss five tips to push your performance during every marathon in […]
How To Stay Motivated To Train During The Winter Months
Colder days of winter bring about a mix of feelings for those who love to get outdoors and stay active. On the one hand, the winter season can be refreshing, with snow on the ground, and crisp, cool temperatures often provide ample motivation to bundle up and head outside for some exercise. On the other […]
How to Quickly Bounce Back from Hard Training Sessions
You’ve just finished a grueling training session and feel exhausted. At times like these, it can be difficult to stay motivated, but with the right strategies, you can quickly bounce back after tough workouts and maintain your momentum. In this blog post, we will discuss effective techniques that you can use to beat feeling drained […]
Get the New 2023 Athlete Training Calendar – Free Download
Our new 2023 training calendar, designed specifically for athletes is available for free! This calendar has horizontal months along with numbered weeks, highlighted weekends, and a goal scale across the top.
The Overtraining Survival Guide
Are You Training Too Much? Overtraining can be a serious problem for athletes. It can lead to injuries, illness, and a decrease in performance. It can also cause feelings of depression and anxiety. The Overtraining Survival Guide will help athletes to understand what overtraining is, how to prevent it, and how to recover from it. […]
Setting Up the 2022 Training Calendar
Coach Scott Jones and Venga CBD founder Jay OHare bust out the new 2022 training calendar to talk about how to efficiently and effectively plan your year of training. Whether you are running your first ultra or training for multiple events you’ll walk away with a few ideas and concepts on better planning for endurance […]
10 Ways Athletes Can Get the Most Out of Their Recovery
“Recovery is the cornerstone of performance.” This quote by Dr. Phil Maffetone sums it up well. Athletes need recovery to perform well, and recovery comes in many forms. One way you can recover faster is by getting enough sleep every night. Another vital recovery strategy is staying hydrated throughout the day. Here are 10 ways […]
5 Tips to Avoid Running Injuries
In celebration of Global Running Day, we have 5 tips to avoid running injuries! National Running Day has been celebrated in the United States since 2009 as part of an effort to get more people moving and encourage folks to embrace running as part of a healthy lifestyle. Fast forward to 2016, and the celebration […]
The Ultimate Training Calendar
As athletes we strive to show up on race day prepared and ready to rock! To achieve this, we have to train consistently – and how do we do that? We make a plan! “A failure to plan is planning to fail.” And yet… Our plan has to account for all the demands of our […]
