10 Ways Athletes Can Get the Most Out of Their Recovery
“Recovery is the cornerstone of performance.” This quote by Dr. Phil Maffetone sums it up well. Athletes need recovery to perform well, and recovery comes in many forms. One way you can recover faster is by getting enough sleep every night. Another vital recovery strategy is staying hydrated throughout the day. Here are 10 ways […]
5 Tips to Avoid Running Injuries
In celebration of Global Running Day, we have 5 tips to avoid running injuries! National Running Day has been celebrated in the United States since 2009 as part of an effort to get more people moving and encourage folks to embrace running as part of a healthy lifestyle. Fast forward to 2016, and the celebration […]
The Ultimate Training Calendar
As athletes we strive to show up on race day prepared and ready to rock! To achieve this, we have to train consistently – and how do we do that? We make a plan! “A failure to plan is planning to fail.” And yet… Our plan has to account for all the demands of our […]
